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6 Steps to Life Changing Meditation (Even If You’ve Never Meditated Before)

connect

Step 1: Connection (1-2 Minutes)
This step is all about connecting yourself to your surroundings and feeling as “one”. Researchers have proven we are more happy when we are a part of something and when we are connected.

Here you can start by feeling your deep connections with your friends and family, with your home, then start expanding out to your neighborhood, your city, your state, your country, the universe!







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