6 Steps to Life Changing Meditation (Even If You’ve Never Meditated Before)

6 Steps to Life Changing Meditation (Even If You’ve Never Meditated Before)

Hundreds of studies have shown that daily meditation has a huge impact on reducing stress and depression, increasing happiness, and improving overall health and success. With all the proof available it’s still a very under utilized practice. From personal experience, this lack of action isn’t from pure laziness but simply the lack of know-how. I always wanted to try to meditate but felt a bit overwhelmed and didn’t know where to start. Turns out it’s not that complicated and can be done in 6 easy steps and in 20 mins or less. This specific meditation is considered Dynamic, rather than passive, as you will be actively engaged, visualizing, and going through mental exercises. The 6 steps have been laid out with brief explanation to get you familiar with the process. At the end there is a guided video that we recommend you go through during your first meditation(you can use it during all future meditations as well). Let’s get started 6 Step’s to Daily Meditation Click “Next” to get started. Step 1: Connection (1-2 Minutes) This step is all about connecting yourself to your surroundings and feeling as “one”. Researchers have proven we are more happy when we are a part of something and when we are connected. Here you can start by feeling your deep connections with your friends and family, with your home, then start expanding out to your neighborhood, your city, your state, your country, the universe! Step 2: Gratitude (3-4 minutes) Here you express thanks for 10 things in your life that happened within the last 24 hours. This can be from any aspect of...